Frequently asked questions

Hypnotherapy uses guided relaxation and focused attention to reach a heightened state of awareness, sometimes called a trance. In this calm, focused state your subconscious mind becomes more open to positive suggestion and helpful change.

By gently relaxing the conscious mind, hypnotherapy allows access to the subconscious — where many habits, feelings and automatic responses live. Working there, we can soften unhelpful patterns and strengthen positive ones.

It is a safe, natural and non-invasive way to address a wide range of concerns — from anxiety and confidence to habits and sleep — by working with the root of behaviour rather than just the symptoms.

Deeply relaxed, calm and in control. Most people remain fully aware of their surroundings and describe the experience as warm, safe and pleasant — like floating, or that drowsy moment before sleep.

Cost varies depending on your needs. Your free consultation helps determine the course required, and we can discuss payment plans at that time.

This depends on your individual situation, which we discuss during your free first consultation. Some concerns respond quickly; others benefit from a little repetition.

Yes. Sessions are available both in person and online via Zoom, so you can take part from wherever you feel most comfortable.

The free consultation is 20–30 minutes. The first therapy session is approximately 1.5 hours, with follow-up sessions usually around an hour.