Services
Solution-focused hypnotherapy
Using SFTI hypnotherapy, I explore past difficulties to understand how they shape behaviour and wellbeing — then we build on your strengths safely, to achieve positive, lasting change.
- Addiction
- Anxiety
- Chronic pain
- Confidence
- Insomnia
- Phobias
- Public speaking
- Smoking / vaping
- Weight loss
How it works
Your journey, step by step
01
Free consultation
A relaxed 20–30 minute call to understand your situation and decide if hypnotherapy is right for you. No cost, no pressure.
02
Your plan
We agree the number of sessions and a payment plan if helpful, all shaped around your goals and budget.
03
First session
Around 1.5 hours of gentle, guided therapy in a calm, non-judgemental space — in person or via Zoom.
04
Lasting change
Follow-up sessions of about an hour build on your progress until you feel the positive change settle in.
What to expect
A deeply relaxed, focused state
During hypnotherapy your body becomes relaxed, your attention highly focused, and your conscious mind quieter — so your subconscious becomes more open to positive suggestion and imagery.
You remain aware and in control throughout. Many clients describe it simply as feeling safe, warm and wonderfully calm.
Good to know
Common questions
How much does it cost?
Cost varies with your needs. Your free consultation determines the course required, and we can discuss payment plans at that time.
How many sessions will I need?
It depends on your situation, which we discuss during your free first consultation. Some concerns respond quickly; others benefit from a little repetition and practice.
How long do sessions take?
The free consultation call is 20–30 minutes. The first therapy session is approximately 1.5 hours, and further sessions usually take around an hour.
Ready to begin?
Your first consultation is free. Let us find out together how hypnotherapy can help.